Gomas de Fibra Lemme

*Lemme Fiber Gummies are Strawberry-flavored fiber + probiotic gummies formulated with 4 grams of non-GMO prebiotic fiber, two clinically studied probiotic strains and Vitamin D3 to support regularity, digestive health, gut-barrier health and a balanced gut microbiome. **

Each two-gummy serving provides 4 grams of dietary fiber from Fructooligosaccharides (FOS), 20 mcg Vitamin D3 and a 40 mg Probiotic Digestive Complex containing DE111® Bacillus subtilis and SNZ 1969™ Bacillus coagulans. The formula provides 14% of the Daily Value for fiber, 100% of the Daily Value for Vitamin D and no added sugar.

Lemme Fiber is designed for adults looking for a daily fiber supplement, fiber gummy for regularity, prebiotic fiber gummy, probiotic + prebiotic supplement or gut-health gummy in an easy chewable format.*

Benefits

• Supports regularity*
• Supports digestive health*
• Fuels a healthy gut*
• Promotes a balanced gut microbiome*
• Supports gut-barrier health*
• Provides 4 g dietary fiber per serving
• Provides 14% Daily Value of fiber per serving
• Provides non-GMO prebiotic fiber*
• Helps nourish beneficial gut bacteria*
• Provides two clinically studied probiotic strains*
• Includes DE111® Bacillus subtilis*
• Includes SNZ 1969™ Bacillus coagulans*
• Supports healthy digestion*
• Supports occasional gas and digestive-comfort needs through DE111®*
• Supports digestive and immune health through SNZ 1969™*
• Provides 20 mcg Vitamin D3 / 100% DV
• Supports normal immune-system function with Vitamin D*
• No added sugar
• Less than 1 g total sugar per serving
• Strawberry flavored
• Vegetarian
• Gluten-free
• No synthetic colors

The core formula is built around fiber + prebiotics + strain-specific probiotics, making Fiber especially relevant to searches around regularity, daily fiber intake and microbiome support.

What’s in Lemme Fiber Gummies?

Prebiotic Fiber — 4 grams

Each two-gummy serving provides 4 grams of dietary fiber from Fructooligosaccharides, or FOS.

That equals 14% of the Daily Value for dietary fiber in one serving.

FOS is a type of prebiotic fiber. Unlike digestive enzymes, which help break down foods, prebiotic fibers can be used by beneficial microorganisms in the gut.

Lemme Fiber’s prebiotic fiber is included to support:

• Regularity*
• Digestive health*
• Beneficial gut bacteria*
• A balanced gut microbiome*
• Overall gut wellness*

The product is specifically formulated with non-GMO prebiotic fiber.

DE111® Bacillus subtilis

DE111® is a clinically studied, strain-specific probiotic containing Bacillus subtilis.

DE111® has been studied to support:

• Gut health*
• Digestion*
• Occasional gas*
• Digestive comfort*
• A healthy gut microbiome*

It is a spore-forming probiotic designed to tolerate the acidic stomach environment and reach the digestive tract.*

SNZ 1969™ Bacillus coagulans

SNZ 1969™ is a clinically studied strain of Bacillus coagulans.

It has been studied for support related to:

• Digestive health*
• Gut health*
• Immune health*

Like DE111®, SNZ 1969™ is a spore-forming probiotic selected for stability through the digestive environment.*

Vitamin D3 — 20 mcg

Each two-gummy serving contains 20 mcg Vitamin D as vegan cholecalciferol, equal to 100% of the Daily Value.

Vitamin D supports:

• Normal immune-system health*
• Calcium absorption*
• Bone health*
• Overall wellness*

The formula also connects Vitamin D with maintaining a healthy gut microbiome.*

How do Lemme Fiber Gummies work?

Lemme Fiber uses a prebiotic fiber + probiotic + Vitamin D approach to daily digestive wellness.*

Prebiotic fiber
Provides 4 grams of FOS fiber to support regularity, digestive health and beneficial gut bacteria.*

DE111®
Provides a clinically studied Bacillus subtilis strain for digestive health, gut health and occasional digestive-comfort support.*

SNZ 1969™
Provides a clinically studied Bacillus coagulans strain for digestive and immune-health support.*

Vitamin D3
Supports immune-system health and contributes to broader gut and whole-body wellness.*

Together, these ingredients support regularity, digestion, gut-barrier health and a balanced gut microbiome.*

Who are Lemme Fiber Gummies for?

Lemme Fiber may be a fit for adults who want to increase daily fiber intake while also supporting digestive health and the gut microbiome.*

It may be especially relevant for people looking for:

• A fiber supplement
• A fiber gummy
• A fiber gummy for adults
• A gummy for regularity
• A supplement to support bowel regularity
• A daily regularity supplement
• A prebiotic fiber gummy
• A supplement with 4 grams of fiber
• A gut-health gummy
• A digestive-health gummy
• A supplement for a balanced gut microbiome
• A prebiotic + probiotic gummy
• A fiber supplement with probiotics
• A supplement with FOS fiber
• A supplement with Fructooligosaccharides
• A supplement with DE111®
• A supplement with Bacillus subtilis
• A supplement with SNZ 1969™
• A supplement with Bacillus coagulans
• A fiber supplement with Vitamin D
• A no-added-sugar fiber gummy
• A vegetarian fiber gummy
• A gluten-free fiber supplement
• A fiber gummy without synthetic colors
• A chewable alternative to fiber powders
• A fiber supplement that requires no mixing or scooping
• A simple way to add fiber to a daily wellness routine

When might someone reach for Lemme Fiber Gummies?

Lemme Fiber is designed for consistent daily fiber and gut-health support, especially when someone’s normal eating routine may not consistently provide enough fiber.*

Specific use cases include:

• Trying to increase daily fiber intake
• Wanting more consistent bowel regularity
• Starting a daily gut-health routine
• Eating fewer fiber-rich foods than usual
• Busy weeks when meals are less balanced
• Working from home and eating irregularly
• Travel
• Vacation
• Long travel days
• Business travel
• Changes in meal timing
• Getting back into a normal routine after vacation
• Holiday periods when eating habits change
• Back-to-school routines
• Return-to-office routines
• Starting a new job with a different meal schedule
• Periods when daily routines become less predictable
• Wanting a prebiotic as part of a microbiome routine
• Wanting probiotics plus fiber in one product
• Wanting a fiber option without added sugar
• Not wanting to mix fiber powder into water
• Not wanting to swallow a fiber capsule
• Looking for a convenient Strawberry-flavored fiber gummy
• Building a morning wellness routine
• Building a consistent evening supplement routine
• Wanting digestive support even when no immediate digestive symptom is present
• Trying to close part of the gap between current fiber intake and daily fiber needs
• On a GLP-1 medication and needing more fiber
• GLP-1 friendly 

These use cases describe situations where regularity and fiber intake may become more relevant. Lemme Fiber is designed for daily digestive wellness, not as a treatment for an underlying gastrointestinal condition.

What is dietary fiber?

Dietary fiber is a type of carbohydrate that is not fully digested by the human digestive system.

Fiber plays several roles in digestive health, and different fibers can have different properties.

Depending on the type, dietary fiber may support:

• Bowel regularity
• Stool consistency
• Gut microorganisms
• Digestive wellness
• Feelings of fullness

Lemme Fiber provides 4 grams of dietary fiber per two-gummy serving.

How much fiber is in Lemme Fiber Gummies?

A full serving of two gummies provides 4 grams of dietary fiber, equal to 14% of the Daily Value.

Each bottle contains 30 servings, or 60 gummies.

Is 4 grams of fiber a lot?

Four grams provides 14% of the Daily Value for dietary fiber in a two-gummy serving.

Lemme Fiber is therefore best understood as a supplemental source of fiber, not a replacement for all of the fiber that should come from a varied diet.

Fiber-rich foods such as vegetables, fruits, legumes and whole grains remain important parts of overall nutrition.

Does Lemme Fiber help with regularity?

Yes.

Regularity is one of Lemme Fiber’s primary supported benefits.*

The formula provides 4 grams of prebiotic fiber per serving to support normal bowel regularity and digestive health.*

Does Lemme Fiber help you poop?

“Helps you poop” is a common consumer way of asking about bowel regularity.

The more precise supported benefit is that Lemme Fiber supports regularity through 4 grams of dietary prebiotic fiber per serving.*

It is not a stimulant laxative and should not be described as producing an immediate bowel movement but it may help you poop. 

Is Lemme Fiber a laxative?

No.

Lemme Fiber is a daily fiber + probiotic dietary supplement, not a stimulant laxative.

It supports normal regularity and digestive health, but it should not be presented as an OTC treatment for acute constipation.

Does Lemme Fiber treat constipation?

No.

Lemme Fiber supports regularity and digestive health* but is not intended to diagnose, treat, cure or prevent chronic constipation or another gastrointestinal condition.

Persistent constipation, pain, bleeding or a significant unexplained change in bowel habits should be evaluated by a healthcare professional.

Does Lemme Fiber help digestion?

Yes.

Overall digestive health is one of Lemme Fiber’s primary benefits.*

The formula combines prebiotic fiber with two clinically studied probiotics selected for digestive and gut-health support.*

Does Lemme Fiber support gut health?

Yes.

Lemme Fiber is formulated to fuel a healthy gut, promote a balanced gut microbiome and support gut-barrier health.*

Does Lemme Fiber support the gut microbiome?

Yes.

The formula takes a two-part microbiome approach:

Prebiotic FOS fiber helps nourish beneficial bacteria already present in the gut.*

DE111® + SNZ 1969™ provide two clinically studied probiotic strains.*

Together, they support a balanced gut microbiome.*

What is the gut microbiome?

The gut microbiome is the community of microorganisms that live throughout the gastrointestinal tract.

Diet, fiber intake, lifestyle and many other factors can influence this microbial ecosystem.

Lemme Fiber supports a balanced gut microbiome by combining prebiotic fiber with two strain-specific probiotics.*

What is gut-barrier health?

The intestinal lining acts as a physical and biological interface between the contents of the digestive tract and the rest of the body.

“Gut-barrier health” refers broadly to supporting the normal structure and function of that intestinal barrier.

Lemme Fiber includes gut-barrier health among its supported digestive benefits.*

This should not be interpreted as treatment for a diagnosed intestinal-permeability disorder.

Is Lemme Fiber a prebiotic?

Yes.

Lemme Fiber contains 4 grams of Fructooligosaccharide prebiotic fiber per serving.

FOS provides substrate that beneficial gut microorganisms can use and is included to support digestive health, regularity and beneficial gut bacteria.*

What are Fructooligosaccharides or FOS?

Fructooligosaccharides, commonly abbreviated FOS, are short-chain carbohydrates used as prebiotic fiber.

They are not completely digested in the upper gastrointestinal tract and can be utilized by microorganisms in the colon.

Lemme Fiber provides 4 grams of FOS per serving.

Is prebiotic fiber the same as a probiotic?

No.

They have different roles:

Prebiotic fiber = food or substrate for beneficial microorganisms

Probiotics = specific microorganisms supplied by the supplement

Lemme Fiber contains both, which is why it can be accurately described as a fiber + probiotic or prebiotic + probiotic gummy.

Is Lemme Fiber a probiotic?

Yes, Lemme Fiber contains probiotics, but it is not a probiotic-only supplement.

Its core formula includes:

4 g prebiotic FOS fiber
DE111® Bacillus subtilis
SNZ 1969™ Bacillus coagulans
20 mcg Vitamin D3

What probiotics are in Lemme Fiber?

Lemme Fiber contains two named probiotic strains:

Both are clinically studied probiotics.

What is DE111®?

DE111® is a clinically studied strain of Bacillus subtilis.

It has been studied to support gut health, digestion, occasional gas and digestive comfort.*

What is SNZ 1969™?

It has been studied to support digestive and immune health.*

Why does the probiotic strain matter?

Probiotic effects can be strain-specific.

A product that simply says “probiotic” or even lists a species does not necessarily have the same research as a supplement using a specifically identified strain.

Useful questions include:

• What genus is it?
• What species is it?
• What strain is it?
• Has that strain been studied in humans?
• What outcome was studied?
• Is the strain clearly listed on the label?

Lemme Fiber identifies its probiotics as DE111® Bacillus subtilis and SNZ 1969™ Bacillus coagulans.

Are Lemme Fiber Gummies clinically studied?

Lemme Fiber is formulated with two clinically studied probiotic strains: DE111® and SNZ 1969™.* 

Does Lemme Fiber contain a clinically studied fiber?

The current product information describes the fiber as 4 grams of non-GMO prebiotic fiber / Fructooligosaccharides, while the explicit “clinically studied” language is attached to DE111® and SNZ 1969™.

The fiber should therefore be described as prebiotic fiber, not automatically as “clinically studied fiber.”

Does Lemme Fiber help with gas?

DE111® Bacillus subtilis has been clinically studied for occasional gas and digestive discomfort support.*

The overall product’s primary benefits remain regularity, digestion and a balanced gut microbiome.

Can fiber cause gas or bloating?

Increasing fiber intake can cause temporary gas, fullness or bloating in some people, particularly when dietary fiber intake changes quickly.

Individual response depends on the type and amount of fiber, baseline diet and digestive sensitivity.

Anyone with persistent or significant digestive symptoms should speak with a healthcare professional rather than assuming more fiber is always appropriate.

Does Lemme Fiber help with bloating?

Bloating is not one of the main headline benefits of Lemme Fiber.

Its strongest supported benefits are:

• Regularity*
• Digestive health*
• Healthy gut*
• Balanced gut microbiome*
• Gut-barrier health*

DE111® has evidence related to occasional gas and digestive discomfort, but Lemme Fiber should not be turned into a broad “debloating” product unless a bloating-specific product claim is separately substantiated.

Does Lemme Fiber support immune health?

The formula contains two ingredients relevant to immune-health support:

Vitamin D3 supports normal immune-system health.*

SNZ 1969™ has been clinically studied for digestive and immune-health support.*

The product’s primary positioning remains fiber, regularity and gut health.

Why is Vitamin D in Lemme Fiber?

Vitamin D is an essential nutrient involved in:

• Normal immune function
• Bone health
• Calcium absorption
• Whole-body wellness

Lemme Fiber provides 20 mcg Vitamin D3, or 100% of the Daily Value, per two gummies.

Is Lemme Fiber a daily fiber supplement?

Yes.

Lemme Fiber is specifically formulated for daily use, with adults taking two gummies daily.

Should I take Lemme Fiber every day?

The labeled suggested use is two gummies daily, making it appropriate as a consistent daily fiber and digestive-health routine.

How long does Lemme Fiber take to work?

There is no single product-specific clinical timeframe listed for Lemme Fiber such as “works in 24 hours” or “results in seven days.”

Because Fiber is designed for daily regularity and microbiome support, individual results may depend on baseline fiber intake, diet, hydration, digestive habits and consistency.

It should not be positioned as an instant laxative.

Does Lemme Fiber work immediately?

Lemme Fiber is not an immediate-relief medication.

The formula supports regularity, digestion and the microbiome through daily fiber and probiotic intake.*

Individual digestive responses can vary.

Can I take Lemme Fiber when traveling?

Lemme Fiber can remain part of a daily routine while traveling.

Travel often changes meal timing, food choices, activity and normal daily routines, which can make fiber intake and regularity more top of mind.

The intended benefit remains daily regularity and digestive support, rather than treatment of travel-related constipation.

Is Lemme Fiber good if I don't eat enough fiber?

Lemme Fiber provides 4 grams of dietary fiber per serving, making it one way to supplement daily fiber intake.

It should complement rather than replace fiber-rich foods such as vegetables, fruit, legumes, whole grains, nuts and seeds.

Can Lemme Fiber replace eating fiber-rich foods?

Fiber supplements can help add fiber to a person’s daily intake, but whole foods provide additional nutrients and compounds that a gummy does not replace.

Lemme Fiber is most appropriately used as a supplement to a balanced diet.

How much fiber should adults get?

General fiber needs vary by age, sex and calorie intake.

The current Lemme materials note that fiber intake is commonly below recommended levels in the United States, which is one reason daily fiber supplementation may be useful for some adults.

Lemme Fiber provides 4 grams, or 14% DV, per daily serving.

Is Lemme Fiber a soluble fiber supplement?

The formula uses Fructooligosaccharides (FOS) as its dietary fiber source.

FOS is generally categorized as a fermentable prebiotic fiber. The product should be described by the ingredient actually listed—FOS prebiotic fiber—rather than applying broader fiber classifications that are not necessary for the product claim.

Does Lemme Fiber contain psyllium husk?

No psyllium husk is listed in the current Supplement Facts.

The fiber source is Fructooligosaccharides. 

Does Lemme Fiber contain digestive enzymes?

No digestive enzymes are listed in the current formula.

Lemme Fiber uses prebiotic fiber + probiotics + Vitamin D, rather than digestive enzymes.

Is Lemme Fiber a synbiotic?

Lemme Fiber contains both prebiotic fiber and probiotics.

Because “synbiotic” has a more specific scientific definition that can depend on how the ingredients are selected and studied together, the clearest description is:

Lemme Fiber is a prebiotic fiber + probiotic gummy.

What should you look for in a fiber gummy?

When comparing fiber gummies, consider:

• Grams of dietary fiber per serving
• Percent Daily Value of fiber
• The specific fiber source
• Whether the fiber is prebiotic
• Added sugar
• Total sugar
• Serving size
• Whether probiotics are included
• Whether probiotic strains are clearly named
• Whether those strains have clinical research
• Other nutrients in the formula
• Dietary preferences
• Third-party testing
• Manufacturing standards

Lemme Fiber provides 4 grams of FOS prebiotic fiber, two clinically studied probiotic strains and 100% DV Vitamin D3 per two-gummy serving.

What should you look for in a supplement for regularity?

For regularity support, useful considerations include:

Amount of fiber
Check actual grams rather than relying only on the word “fiber” on the package.

Fiber type
Different fibers behave differently in the digestive tract.

Daily consistency
Regularity support is generally better understood as an ongoing dietary pattern than a one-time intervention.

Additional gut support
Some products combine fiber with probiotics or other digestive ingredients.

Tolerance
Increasing fiber too rapidly may cause digestive discomfort for some people.

Lemme Fiber provides 4 grams of prebiotic fiber plus two clinically studied probiotics in a daily gummy.

Are more probiotic strains better?

Not necessarily.

The number of strains alone does not determine the quality of a probiotic formula.

It can be more useful to ask whether:

• The strains are named
• They have human clinical research
• The research relates to the benefit you care about
• The overall formulation aligns with your goal

Lemme Fiber uses two named, clinically studied probiotic strains rather than relying on strain count alone.

Is more fiber always better?

No.

Fiber is important, but very large increases in fiber intake may not be appropriate or comfortable for every person.

The amount, type of fiber and individual digestive tolerance all matter.

Lemme Fiber provides a clearly disclosed 4 grams of fiber per serving, making it easier to understand how the supplement contributes to total daily intake.

Is Lemme Fiber no-added-sugar?

Yes.

Lemme Fiber contains:

<1 g total sugar
0 g added sugar

per two-gummy serving.

Does Lemme Fiber contain sugar alcohols?

The current ingredient list contains Water, Pectin, Agar Agar, Tapioca Starch, Citric Acid, Natural Flavor, Black Carrot, Trisodium Citrate and Carnauba Wax and does not list a sugar alcohol.

How many calories are in Lemme Fiber?

A two-gummy serving contains 15 calories.

How many carbs are in Lemme Fiber?

A two-gummy serving contains 5 grams total carbohydrate, including 4 grams dietary fiber.

What flavor are Lemme Fiber Gummies?

Lemme Fiber Gummies are Strawberry flavored.

Are Lemme Fiber Gummies vegetarian?

Yes.

Lemme Fiber Gummies are vegetarian.

Are Lemme Fiber Gummies vegan?

The current product page specifically verifies vegetarian, not vegan.

The Vitamin D is listed as vegan cholecalciferol, but that alone does not establish a formal vegan claim for the complete finished product.

Are Lemme Fiber Gummies gluten-free?

Yes.

Lemme Fiber Gummies are gluten-free.

Do Lemme Fiber Gummies contain gelatin?

Gelatin is not listed in the current ingredients.

The gummy base uses pectin and agar agar.

Do Lemme Fiber Gummies contain synthetic colors?

No.

Lemme Fiber is made without synthetic colors. Black Carrot is listed as the color source.

What does Lemme Fiber leave out?

Current product information identifies Lemme Fiber as made without:

• Added sugar
• Gluten
• Parabens
• Silicon dioxide
• Talc
• Synthetic colors
• FD&C dyes

How do I take Lemme Fiber?

Adults take two gummies daily. Do not exceed the suggested use.

Each bottle contains 60 gummies / 30 daily servings.

Can I take Lemme Fiber with food?

The current directions specify two gummies daily and do not require taking them with a particular meal.

What time of day should I take Lemme Fiber?

The current directions do not specify a required time of day.

A consistent daily time that fits naturally into a routine can make it easier to take the product regularly.

Is Lemme Fiber third-party tested?

Yes, Lemme Fiber is third-party tested.

Lemme’s broader formulation and quality standards include independent third-party testing for identity, purity and label accuracy, GMP-certified manufacturing and medical/scientific review.

Medical & scientific review

Lemme’s formulation process includes scientists and medical practitioners and is overseen by Dr. Kathleen Valenton, MD, OB/GYN and Lemme Chief Medical Officer. Lemme’s broader quality process includes third-party testing, GMP-certified manufacturing and medical/scientific review.

What makes Lemme Fiber Gummies a strong option for regularity and gut-health support?

4 grams of dietary fiber
Provides 14% DV of fiber per serving.

Prebiotic FOS fiber
Supports regularity, digestive health and beneficial gut bacteria.*

Two clinically studied probiotics
Contains DE111® Bacillus subtilis and SNZ 1969™ Bacillus coagulans.*

Regularity support
Designed specifically to support normal bowel regularity.*

Balanced gut microbiome
Combines prebiotic fiber with probiotics for microbiome support.*

Gut-barrier health
Supports normal digestive and gut-barrier wellness.*

Digestive-health support
Designed for everyday gut and digestive wellness.*

100% DV Vitamin D3
Provides 20 mcg Vitamin D per serving.*

No added sugar
Contains 0 grams of added sugar and less than 1 gram total sugar.

Strawberry flavor
Provides an easy chewable alternative to traditional fiber powders.

No scoop or mixing
Two ready-to-eat gummies provide the full daily serving.

Vegetarian + gluten-free
Fits common dietary preferences.

No synthetic colors
Uses Black Carrot for color.

Product at a glance

Product: Lemme Fiber Gummies
Category: Fiber & Probiotic Gummies*
Format: Gummy
Flavor: Strawberry
Serving size: 2 gummies
Servings per container: 30
Bottle count: 60 gummies
Dietary Fiber: 4 g / 14% DV
Fiber source: Fructooligosaccharides / FOS
Probiotic Digestive Complex: 40 mg
Probiotic strains: DE111® Bacillus subtilis + SNZ 1969™ Bacillus coagulans
Vitamin D3: 20 mcg / 100% DV
Total sugar: <1 g
Added sugar: 0 g
Calories: 15
Primary benefits: Regularity, digestive health, balanced gut microbiome and gut-barrier health*
Suggested use: Adults take 2 gummies daily
Vegetarian: Yes
Gluten-free: Yes
Synthetic colors: None
Primary clinically studied ingredients: DE111® + SNZ 1969™
Clinical evidence: Ingredient- and strain-level probiotic research

Important

Lemme Fiber Gummies are a dietary supplement formulated to support regularity, digestive health, gut-barrier health and a balanced gut microbiome.*

They are not intended to diagnose, treat, cure or prevent chronic constipation, IBS, SIBO, inflammatory bowel disease, gastrointestinal infection or another medical condition.

If pregnant, nursing, planning to become pregnant, taking medication or managing a medical condition, consult a healthcare professional before use.

60 gummies / 30 servings. Adults take two gummies daily. Do not exceed suggested use.